by Steffi Simpson | Feb 4, 2025 | Exercises, Technique
These exercises, which target the muscles of the lower body can look very similar so why would you choose one over the other? The benefits of both of these exercises are to maintain or strengthen the gluteal muscles – the main muscles used for movement and power...
by Steffi Simpson | Jan 7, 2025 | Exercises, Technique
Kinesis glute kickbacks are a variation of a cable kickback that works your glutes by using our Kinesis station Delta. This exercise works all three of your gluteal muscles – gluteus maximus, gluteus medius and gluteus minimus. Your hamstrings will also be...
by Steffi Simpson | Dec 10, 2024 | Exercises, Technique
Try this 30 minute full body workout using just a bosu! ROCKING SQUATS BOSU RDL SKATERS OBLIQUE CRUNCHES INS AND OUTS DEADBUG UP UP DOWN DOWNS PRESSUPS TRICEP DIPS 1 MINUTE EACH, FOLLOWED BY 1 MINUTE...
by Steffi Simpson | Nov 26, 2024 | Exercises, Technique
The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resistance band. ...
by Steffi Simpson | Oct 30, 2024 | Exercises, Technique
What is a slam ball?A slam ball is a rubber ball filled with a mass to stop them bouncing (usuallysand). They’re used to increase power, muscular endurance and CV endurance.They are preferred equipment for HIIT workouts or athletes training PAPsequences. How to use a...
by Steffi Simpson | Oct 1, 2024 | Exercises, Technique
The oblique climber is a brilliant core exercise that focuses on working your rectus abdominis muscles (think six-pack abs), as well as your obliques which are the muscles down your sides responsible for rotations and side bending. Adding in the bosu balance ball...
