Being a compound exercise, the Romanian Deadlift (RDL) strengthens the core and lower body simultaneously and is primarily used to target the posterior chain muscles: hamstrings, glutes and the erector spine. How to do an RDL: Positioning the barbell directly on the...
The first step before getting onto the machine is ensuring the pad for your hips is pointing up at an angle; you can do this by pulling the yellow toggle at the end of the pad. Now sit inside the machine with your feet on the large metal panel (foot/leg positioning...
These exercises, which target the muscles of the lower body can look very similar so why would you choose one over the other? The benefits of both of these exercises are to maintain or strengthen the gluteal muscles – the main muscles used for movement and power...
Kinesis glute kickbacks are a variation of a cable kickback that works your glutes by using our Kinesis station Delta. This exercise works all three of your gluteal muscles – gluteus maximus, gluteus medius and gluteus minimus. Your hamstrings will also be...
Try this 30 minute full body workout using just a bosu! ROCKING SQUATS BOSU RDL SKATERS OBLIQUE CRUNCHES INS AND OUTS DEADBUG UP UP DOWN DOWNS PRESSUPS TRICEP DIPS 1 MINUTE EACH, FOLLOWED BY 1 MINUTE...
The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resistance band. ...
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