by Jessica Surman | May 27, 2025 | Exercises, Technique
Equipment needed Height adjustable cable machine Single grip handle Instructions: Start by positioning the height of the cable to knee height. Attach a single grip handle. Grab the handle and step away from the cable to take the tension of the weight. Turn side on to...
by Sarah Bellis | Apr 29, 2025 | Exercises, Technique
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect. It is a great alternative to a normal jumping squat, especially...
by Sarah Bellis | Apr 1, 2025 | Technique
Being a compound exercise, the Romanian Deadlift (RDL) strengthens the core and lower body simultaneously and is primarily used to target the posterior chain muscles: hamstrings, glutes and the erector spine. How to do an RDL: Positioning the barbell directly on the...
by Sarah Bellis | Mar 5, 2025 | Technique
The first step before getting onto the machine is ensuring the pad for your hips is pointing up at an angle; you can do this by pulling the yellow toggle at the end of the pad. Now sit inside the machine with your feet on the large metal panel (foot/leg positioning...
by Steffi Simpson | Feb 4, 2025 | Exercises, Technique
These exercises, which target the muscles of the lower body can look very similar so why would you choose one over the other? The benefits of both of these exercises are to maintain or strengthen the gluteal muscles – the main muscles used for movement and power...
by Steffi Simpson | Jan 7, 2025 | Exercises, Technique
Kinesis glute kickbacks are a variation of a cable kickback that works your glutes by using our Kinesis station Delta. This exercise works all three of your gluteal muscles – gluteus maximus, gluteus medius and gluteus minimus. Your hamstrings will also be...
