Place your hands directly under your shoulders, feet hip-width apart. Engage your core an glutes to maintain a straight line from your head to your heels. Keep your neck neutral by looking slightly ahead of your hands. Place a dumbbell next to one of your hands. Using...
Equipment needed: Preacher curl bench Cable machine EZ bar cable attachment (zigzag bar) Technique: Bring the preacher curl bench over to the cable machine. Position it so it is facing the cable you intend to use and around one foot away. Position the cable attachment...
Equipment needed: Cable machine Rope handle How to do: If the cable is adjustable, position it as far up as you can, if it’s a fixed cable, choose the upper attachment point. Next, add a rope attachment to the cable machine. Hold onto either end of the rope with...
The “pigeon stretch” typically refers to the pigeon pose in yoga, which is a deep hip-opening stretch that also targets the glutes and lower back. It involves bringing one leg forward with the shin parallel to the mat, and the other leg extended back, and...
Equipment needed Height adjustable cable machine Single grip handle Instructions: Start by positioning the height of the cable to knee height. Attach a single grip handle. Grab the handle and step away from the cable to take the tension of the weight. Turn side on to...
What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect. It is a great alternative to a normal jumping squat, especially...
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