by Jessica Surman | Dec 10, 2025 | Technique
Considered to be one of the most challenging kettlebell exercises to master. The Snatch! This is one exercise that does not come easy to some and requires lots of practice and certainly a background or experience using kettlebells. There are two exercises you should...
by Jessica Surman | Nov 11, 2025 | Technique
The Bevel is the fundamental heels stance that creates a flattering ‘s’ shape. Stand tall feet hip width apart with your weight evenly distributed. Ensure your alignment is correct with hips in line with feet, engaging your core, relaxing your shoulders...
by Jessica Surman | Oct 14, 2025 | Technique
Place your hands directly under your shoulders, feet hip-width apart. Engage your core an glutes to maintain a straight line from your head to your heels. Keep your neck neutral by looking slightly ahead of your hands. Place a dumbbell next to one of your hands. Using...
by Jessica Surman | Sep 16, 2025 | Technique
Equipment needed: Preacher curl bench Cable machine EZ bar cable attachment (zigzag bar) Technique: Bring the preacher curl bench over to the cable machine. Position it so it is facing the cable you intend to use and around one foot away. Position the cable attachment...
by Jessica Surman | Aug 29, 2025 | Technique
Equipment needed: Cable machine Rope handle How to do: If the cable is adjustable, position it as far up as you can, if it’s a fixed cable, choose the upper attachment point. Next, add a rope attachment to the cable machine. Hold onto either end of the rope with...
by Jessica Surman | Jul 30, 2025 | Technique
The “pigeon stretch” typically refers to the pigeon pose in yoga, which is a deep hip-opening stretch that also targets the glutes and lower back. It involves bringing one leg forward with the shin parallel to the mat, and the other leg extended back, and...
