by Jessica Surman | May 21, 2025 | Recipes
You must try these 10-minute, high in protein, hot honey flatbreads… INGREDIENTS: 2 medium flatbreads 225g block of halloumi cheese sliced into 6 slices 2-3 tbsp honey 2 handfuls of rocket 2-3 tbsp cherry tomatoes, quartered 1-2 tbsp pomegranate seeds 1-2 tbsp...
by Sarah Bellis | Apr 22, 2025 | Recipes
Ingredients (serves 4, adjust accordingly): 500g lamb mince – 20% fat Pitta breads – 8 Grated mozzarella – 250g Handful of coriander 1 sprig of mint 1 large brown onion 1 red chilli 1 tbsp cumin 1 tbsp cayenne pepper 1 tbsp smoked paprika 1 tbsp...
by Sarah Bellis | Mar 25, 2025 | Nutrition, Recipes
Ingredients/components (serves 4, adjust accordingly): Wooden/metal skewers Greaseproof paper 500g 20% lamb mince 1/2 white onion Sprig of fresh parsley 1tsp salt 1tsp pepper 1tsp cinnamon 1tsp allspice 1tsp fenugreek 1tsp ginger 1 egg 1 clove of garlic 1tsp olive oil...
by Sarah Bellis | Feb 25, 2025 | Nutrition, Recipes
Ingredients (serves 4, adjust accordingly): 150g baby spinach 150g mushrooms 100g feta cheese 2 tablespoons olive oil 1 clove garlic, minced Fresh rosemary for garnish Salt & pepper to taste Chilli flakes to taste ...
by Steffi Simpson | Jan 29, 2025 | Recipes
Try this super healthy cauliflower salmon bowl to serve one! Adjust the ingredient amounts to serve more! Ingredients (serves 1, adjust accordingly): 90g Spinach 2tsp Balsamic Vinegar 109g Cauliflower Rice (frozen unprepared) 100g Cubed...
by Steffi Simpson | Dec 17, 2024 | Recipes
Try this quick and easy lamb samosas dish served with a salad of your choice and mango sauce! Ingredients (serves 4, adjust accordingly): Side salad of your choice 500g lamb mince 12 mini wraps 2x carrots 60ml mayonnaise 50g mango...
