Turkey, Basil & Garlic Burgers

Turkey, Basil & Garlic Burgers

Try these easy to make yet healthy burgers that are a great source of protein! Ingredients (serves 8, adjust accordingly): 500g turkey mince 2 cloves fresh or 1.5tsp frozen chopped/dried garlic 1 slice wholemeal bread whizzed into crumbs 1 small onion, chopped 2 tsp...
Salmon Kedgeree

Salmon Kedgeree

Try this healthy yet flexible dish that can be eaten hot or cold! Ingredients (serves 4, adjust accordingly): 650g salmon fillet, skinned or any preferred fish 650ml veg/chicken stock 55g butter 1 small onion finely chopped 1 garlic clove grated or crushed 1 tbsp...
Feel Good Soup

Feel Good Soup

Try this feel good soup to keep you warm through the chilly months… Ingredients (serves 4, adjust accordingly): 1 red onion, finely chopped 1 green chilli, finely chopped 1 garlic clove, crushed 5cm piece fresh root ginger, finely chopped 2 tbsps olive oil 2...
Kung Pao Chicken

Kung Pao Chicken

You can add peanuts to this delicious dish if you choose. Ingredients (serves 4, adjust accordingly): 500g skinless & boneless chicken thighs 2tbsp light soy sauce 1tsp dried chilli flakes 2tbsp cornflour 1tbsp vegetable oil 20g fresh root ginger, finely chopped 1...
Calming Green Soup

Calming Green Soup

From ‘The Medicinal Chef: Dale Pinnock’: good for joints & bones, mental health and nervous system. Ingredients (serves 4, adjust accordingly): Olive oil 1 white onion, finely chopped 1 garlic clove, finely chopped 350g frozen peas 1 large courgette,...
Honey Chilli Chicken

Honey Chilli Chicken

Try this colourful and healthy dish that will feel like you are having a Chinese takeaway! Ingredients (serves 2, adjust accordingly): Marinade: 200g chicken Tbsp light soy sauce 1.5 tbsp egg white Tsp garlic puree Sauce: 25g honey 30g ketchup Tsp sriracha sauce Tbsp...