You can add peanuts to this delicious dish if you choose. Ingredients (serves 4, adjust accordingly): Sauce: Method: Macro breakdown per serving… Calories – 613kcal Carbs – 75.9g Fat – 16.6g
From ‘The Medicinal Chef: Dale Pinnock’: good for joints & bones, mental health and nervous system. Ingredients (serves 4, adjust accordingly): Method: Macro breakdown per serving… Calories – 186kcal Carbs –
Try this colourful and healthy dish that will feel like you are having a Chinese takeaway! Ingredients (serves 2, adjust accordingly): Marinade: Sauce: Others: Method: Macro breakdown per serving… Calories
Try this delicious lamb moussaka with a creamy aubergine topping! Ingredients (serves 2, adjust accordingly): Preparation time: 40 minutes Method: Macro breakdown per serving… Calories – 593kcal Carbs – 19g Fat
Enjoy this colourful bowl of Indian delights! Ingredients (serves 4, adjust accordingly): Spice mix x2 Prep time: 20 minutes Cook time: 20 minutes Method: Macro breakdown per serving… Calories – 687kcal
If you find making good food choices overwhelming, then this blog is for you! The aim is to provide you some basic rules of thumb to follow when shopping for
Try this delicious pasta dish that is a great vegetarian option! Ingredients (serves 2, adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 598kcal Carbs – 76.0g Fat – 22.3g
There are strong links between the brain and the gut. Keeping both healthy will improve our wellbeing. The brain has a direct effect on the stomach and intestines, that feeling
Get the BBQ out to try this delicious and healthy summertime meal! Ingredients (serves 10 skewers, adjust accordingly): Method: Macro breakdown per serving… Calories – 198kcal Carbs – 5.7g Fat –
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