by Steffi Simpson | Jun 4, 2024 | Nutrition, Recipes
Try these easy to make yet healthy burgers that are a great source of protein! Ingredients (serves 8, adjust accordingly): 500g turkey mince 2 cloves fresh or 1.5tsp frozen chopped/dried garlic 1 slice wholemeal bread whizzed into crumbs 1 small onion, chopped 2 tsp...
by Steffi Simpson | Apr 9, 2024 | Nutrition, Recipes
Try this healthy yet flexible dish that can be eaten hot or cold! Ingredients (serves 4, adjust accordingly): 650g salmon fillet, skinned or any preferred fish 650ml veg/chicken stock 55g butter 1 small onion finely chopped 1 garlic clove grated or crushed 1 tbsp...
by Steffi Simpson | Mar 12, 2024 | Nutrition, Recipes
Try this feel good soup to keep you warm through the chilly months… Ingredients (serves 4, adjust accordingly): 1 red onion, finely chopped 1 green chilli, finely chopped 1 garlic clove, crushed 5cm piece fresh root ginger, finely chopped 2 tbsps olive oil 2...
by Steffi Simpson | Feb 13, 2024 | Nutrition, Recipes
You can add peanuts to this delicious dish if you choose. Ingredients (serves 4, adjust accordingly): 500g skinless & boneless chicken thighs 2tbsp light soy sauce 1tsp dried chilli flakes 2tbsp cornflour 1tbsp vegetable oil 20g fresh root ginger, finely chopped 1...
by Steffi Simpson | Jan 16, 2024 | Nutrition, Recipes
From ‘The Medicinal Chef: Dale Pinnock’: good for joints & bones, mental health and nervous system. Ingredients (serves 4, adjust accordingly): Olive oil 1 white onion, finely chopped 1 garlic clove, finely chopped 350g frozen peas 1 large courgette,...
by Steffi Simpson | Dec 5, 2023 | Nutrition, Recipes
Try this colourful and healthy dish that will feel like you are having a Chinese takeaway! Ingredients (serves 2, adjust accordingly): Marinade: 200g chicken Tbsp light soy sauce 1.5 tbsp egg white Tsp garlic puree Sauce: 25g honey 30g ketchup Tsp sriracha sauce Tbsp...
