by Steffi Simpson | Feb 9, 2020 | Amazing, Health, Motivation, Nutrition
Is Intermittent Fasting good? Intermittent fasting can be a very good tool for weight loss; however, I would not recommend it for most people – and many people use it in the wrong way. There are several different forms of intermittent fasting – all of which feed from...
by Steffi Simpson | Feb 5, 2020 | Amazing, Health, Motivation, Nutrition
How do you know the right foods to eat? Really, there is no ‘right’ and ‘wrong’ foods to eat, and what’s best will be different for everyone. However, when deciding what the best thing for you to eat in any given situation, there are a few different approaches to...
by Steffi Simpson | Feb 2, 2020 | Amazing, Classes, Exercises, Health, Motivation
There are many benefits to group exercise and group training… Exercising in a group environment can not only be challenging, but a lot more fun than just working out on your own. You may also find that the people in the classes have similar goals and likes so it...
by Steffi Simpson | Jan 29, 2020 | Amazing, Health, Motivation, Nutrition
How to feel fuller when trying to lose weight? Staying full and satisfied is a major key to successful weight loss. Fortunately, there is a lot we can do about it. Protein – Protein is a very satiating macro-nutrient, meaning it will keep you full for a long...
by Steffi Simpson | Jan 19, 2020 | Amazing, Health, Motivation, Nutrition
What are the effects of Proteins, Fats, Carbs and Fibre? Proteins, fats, and carbs are the three macro-nutrients, with fibre debatably a fourth (but technically a micro-nutrient). These all have their own roles in a diet and will have different effects on your body...
by Steffi Simpson | Dec 29, 2019 | Health, Motivation
How to make and keep your New Years Resolution… Make sure your goal is specific to you and you set out exactly what it is you want to achieve. Adjust goals regularly to reflect your achievements, knowledge and experience. If a goal is no longer important to you,...
