Supermans 3×10
Single Supermans 3×10 each side
Superman hold 20secs each side
Deadbugs 3×10
Single deadbugs 3×10 each side
Deadbug hold 20secs each side
Thread the needle 2×10 each side
Thread the needle hold 20secs each side
Blog by Steffi Simpson – Personal Trainer (Steffi Simpson PT)