Pilates can really improve performance when taking on long distance walks. Pilates focuses on balance, posture, strength and flexibility which are all crucial in avoiding injuries and enhancing performance. Here are a few exercises that will complement your walking...
Strength training should be a key element to any runner’s workout menu – it can help to reduce the risk of injury and provide power and stability. Runner’s lower body strength and stability workout – step/box/weights 2 rounds x 15 – 20 reps Ensure your...
7x rounds as fast as possible! 1x barbell row 1x barbell deadlift 1x barbell clean 1x barbell front squat 1x barbell shoulder press 1x barbell back squat 1x barbell shoulder press 1x press-up on bar The bear complex is usually a combination of 5 movements, which you...
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