by Steffi Simpson | Jun 18, 2024 | Health, Wellbeing
Can you do this stability challenge? All you need is a safe space, a pair of trainers with laces and a pair of socks! Why should it matter if I need to sit down or hold onto something to take my socks and shoes on and off? Functional mobility is the body’s...
by Steffi Simpson | May 21, 2024 | Wellbeing
What is progressive overload? Progressive overload is used in resistance training by increasing the time, weight or intensity of an exercise and without this, you will find muscle growth will plateau. This should be kept within 10% or less each week to allow for...
by Steffi Simpson | Apr 23, 2024 | Health, Wellbeing
To overcome stress, it is essential to adopt healthy coping mechanisms and strategies that can help manage and reduce stress levels. There are multiple effective ways to help overcome stress, it is worth trying more than one approach to see what works for you....
by Steffi Simpson | Mar 26, 2024 | Wellbeing
In today’s fast-paced and demanding world, it’s crucial to prioritise our overall wellbeing. But what exactly is wellbeing? Wellbeing can be defined as the state of being in good physical, mental, and emotional health. It goes beyond the absence of illness...
by Steffi Simpson | Feb 27, 2024 | Health, Wellbeing
We’ve all heard the phrase ‘5 a day’ but recent research suggests a new approach may be more beneficial. Researchers found that people who consume at least 30 different plant-based foods each week had a higher diversity of microbes in their gut, which may contribute...
by Steffi Simpson | Jan 30, 2024 | Health, Wellbeing
Alcohol for many of us can be part of how we relax and celebrate with friends and family. As with many things though, too much is not a good thing. Hopefully, this blog will leave you feeling informed and able to continue enjoying a drink now and again...
