by Jessica Surman | Dec 16, 2025 | Wellbeing
If you’re a smartwatch wearer then you’ve probably heard of or seen HRV listed in your stats, but what actually is it? HRV stands for Heart Rate Variability and refers to the measurement of the time variation between consecutive heartbeats. It is controlled by...
by Jessica Surman | Nov 18, 2025 | Wellbeing
Finishing your last rep isn’t just the end of your workout – taking time to cool down is just as important. A proper cool down helps your body return to its normal state, supports recovery, and prepares you for youy next training session. Support Your...
by Jessica Surman | Oct 21, 2025 | Wellbeing
In today’s fast-paced world, finding ways to unwind and recharge is essential. Two of the most luxurious methods of doing just that are with TFD’s sauna and steam roooms. While both offer great health and relaxation benefits, they function in different...
by Jessica Surman | Sep 23, 2025 | Wellbeing
What is an Ultra? Anything beyond a marathon distance of 42k. Got an event booked? Training is the most crucial part to succeed and do something well, although at a lot of these Ultra events just finishing is the main objective! Our team of 24 pople from TFD booked...
by Jessica Surman | Jul 1, 2025 | Wellbeing
Swimming is a great exercise for body and mind. Moving your whole body against the resistance of the water provides you with an excellent workout. During your workout your heart rate will slowly increase , building endurance, muscle strength and tone, flexibility, and...
by Sarah Bellis | May 7, 2025 | Wellbeing
To allow us to gain a better understanding of a chakra based yoga class, it’s important that we have a basic grasp of some key yogic concepts. There are entire volumes of text explaining all of the following concepts in very great detail, should you wish to...
