Swimming is a great exercise for body and mind. Moving your whole body against the resistance of the water provides you with an excellent workout. During your workout your heart rate will slowly increase , building endurance, muscle strength and tone, flexibility, and...
To allow us to gain a better understanding of a chakra based yoga class, it’s important that we have a basic grasp of some key yogic concepts. There are entire volumes of text explaining all of the following concepts in very great detail, should you wish to...
Qigong for Wellbeing pronounced “chee-gong” When you think of activities to support your health, wellness, and overall wellbeing, what comes to mind? You might immediately think of gym-based activities like cardio machines, strength training,...
Resistance training, strength training, exercising with weights or weightlifting (whatever you prefer to call it) may not be the first thing that comes to mind if you’re looking for a health and fitness strategy to reduce your risk of cardiovascular disease. ...
Here at TFD, we’re big on advocating exercising for the right reason. It’s important people have a ‘why’. For some, this is as simple as wanting to stay physically fit. For others, it might be a hobby. There are plenty of reasons to exercise and one very few are aware...
Here at TFD, our members have access to our sauna and steam facilities at no additional cost. It is available from opening, right up until 30mins before closing; no booking required. While many of our members take full advantage of these facilities, we understand some...
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