by Jessica Surman | Nov 25, 2025 | Uncategorised
5 minutes – warm-up Jumping jacks – 45s/15s Squats – 45s/15s Arm circles – 45s/15s Leg swings – 45s/15s Plank walkouts – 45s/15s 10 minutes – STRENGTH – 3 rounds, 40s per exercises, 20s rest between each exercise, 1 minute rest at the end of each round. 1. Dumbbell...
by Jessica Surman | Jun 6, 2025 | Uncategorised
Shockwave therapy is a treatmnt we offer here at tfd therapy within our soft tissue treatments. It is an effective and non-invasive treatment for injured soft tissues when an injury in this area reaches a chronic non-healing state. Shockwave treatment works by sending...
by Jessica Surman | May 17, 2025 | Uncategorised
PIKE UPS (2 SETS OF 8 REPS) HAMSTRINGS CURLS (3 SETS OF 10 REPS) SQUATS/SQUAT JUMPS (3 SETS OF 1O REPS) ROW (3 SETS OF 10 REPS) PRESS-UPS (3 SETS OF 10 REPS) Repeat 2 to 3 times PIKE UPS: 2 sets of 8 reps Placing your feet in the straps, find a strong plank position...
by Sarah Bellis | Jan 29, 2025 | TFD Therapy, Uncategorised
We offer Soft Tissue Therapy here at TFD Therapy and it is a term that you may not be familiar with, or you may not be completely sure what it entails…let us explain! What is Soft Tissue Therapy? Soft tissue therapy is used to treat injuries or as a form of...
