Shockwave therapy is a treatmnt we offer here at tfd therapy within our soft tissue treatments. It is an effective and non-invasive treatment for injured soft tissues when an injury in this area reaches a chronic non-healing state. Shockwave treatment works by sending...
PIKE UPS (2 SETS OF 8 REPS) HAMSTRINGS CURLS (3 SETS OF 10 REPS) SQUATS/SQUAT JUMPS (3 SETS OF 1O REPS) ROW (3 SETS OF 10 REPS) PRESS-UPS (3 SETS OF 10 REPS) Repeat 2 to 3 times PIKE UPS: 2 sets of 8 reps Placing your feet in the straps, find a strong plank position...
We offer Soft Tissue Therapy here at TFD Therapy and it is a term that you may not be familiar with, or you may not be completely sure what it entails…let us explain! What is Soft Tissue Therapy? Soft tissue therapy is used to treat injuries or as a form of...
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