by Sarah Bellis | Jan 29, 2025 | TFD Therapy, Uncategorised
We offer Soft Tissue Therapy here at TFD Therapy and it is a term that you may not be familiar with, or you may not be completely sure what it entails…let us explain! What is Soft Tissue Therapy? Soft tissue therapy is used to treat injuries or as a form of...
by Sarah Bellis | Jan 16, 2025 | TFD Therapy
Plantar fasciitis is a condition that affects the plantar fascia, a thick band of connective tissue running along the bottom of the foot. This tissue connects the heel to the toes and plays a critical role in supporting the arch and absorbing the impact of walking,...
by Sarah Bellis | Jan 2, 2025 | TFD Therapy
Isometric training involves static muscle contractions without joint movement. Isometrics have become widely used in both elite sports and general populations because they offer a safe and controlled way to strengthen muscles and tendons, improve neuromuscular...
by Steffi Simpson | Dec 19, 2024 | TFD Therapy
A Therapeutic Approach: Breathing is of course essential for survival but can also be a useful tool for improving physical and mental well-being. The method of unlocking the core through proper breathing techniques can enhance posture, stability, and muscle...
by Steffi Simpson | Dec 5, 2024 | TFD Therapy
Knee osteoarthritis is a common degenerative joint disease, affecting millions globally. It involves the breakdown of cartilage in the knee, leading to pain, stiffness, and sometimes, reduced quality of life. Without proper management, it can become...
by Steffi Simpson | Nov 20, 2024 | TFD Therapy
Ever heard the term ‘desk posture’? Desk posture, also known as kyphosis, sees the curvature of the upper back causing an excessive internal rotation of the shoulders. Although not limited to those with desk jobs, administrative roles that see individuals...
