by Jessica Surman | Nov 19, 2025 | TFD Therapy
The final station of a HYROX race is the infamous wall balls. At this point, after 8km of running and seven demanding functional stations, you are faced with 100 wall balls. Each rep must hit the target overhead and break 90 degrees on the squat, all under the...
by Jessica Surman | Nov 5, 2025 | TFD Therapy
HYROX is a test of endurance, functional strength and resilience. With repeated 1km runs and functional stations such as burpee broad jumps and walking lunges, the body is constantly exposed to impact and strain. A common area that can flare up under this load is the...
by Jessica Surman | Oct 22, 2025 | TFD Therapy
Hyrox is a full-body challenge that blends endurance, strength, and grit. With 1km runs separating each of the eight functional stations, athletes are constantly shifting between movements that demand both mobility and power. If they become tight, your hips can be a...
by Jessica Surman | Oct 8, 2025 | TFD Therapy
Whether you’re a seasoned lifter or a complete beginner, posture is one of the most essential components of a safe and effective workout. Walk into the gym, and you’ll see people focused on reps, weights and timers. Don’t forget how important it is...
by Jessica Surman | Sep 24, 2025 | TFD Therapy
Hyrox is a growing fitness challenge that combines strength, endurance and grit. Eight stations of functional exercises are each broken up by 1km runs. While the format pushes you to your limits, it can also take a toll on certain parts of the body. One of the most...
by Jessica Surman | Sep 24, 2025 | TFD Therapy
Understanding Knee Pain Knee pain is a common issue that can affect anyone, from athletes pushing their limits to those simple keeping active day to day. There are many effective ways to manage and reduce discomfort, such as massage, stretching and rehab/prehab...
