This gentle, rythmic massage technique focuses on stimulating the lymphatic system, a crucial part of the body’s immune function. What exactly does lymphatic drainage massage do, and why is it gaining popularity? Reduces Swelling and Water Retention One of the...
If you’ve ever spotted brightly coloured tape on an athletes’ shoulders, knees, or back, you’ve likely spotted kinesiology tape in action. But this isn’t just a sports trend, it’s a proven technique to support healing and performance....
Sports massage is a form of massage that concentrates on specific areas of tension or restriction in the body. Your therapist will have a good understanding of anatomy and will use a variety of techniques to help relieve the muscles in this area. A common...
Pregnancy massage is a brilliant way to help reduce stress and tension during pregnancy. It aims to help mum-to-be feel good by releasing endorphins and reduces stress! It is a relaxing massage with smooth flowing strokes to promote increased blood flow and mobility....
Osteoarthritis (OA) is the most common form of arthritis and is one of the leading causes of pain and disability worldwide (NICE, 2008, Reginster, 2002). It is characterised by a progressive loss of articular cartilage, joint space narrowing sclerosis (thickening) of...
What is exercise rehab? Exercise rehab uses rehabilitation exercises to aid your recovery from injury or surgery. It complements soft tissue treatment and is specific to each individual depending on the nature of your injury or weakness and which areas you are...
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