by Steffi Simpson | Dec 6, 2023 | TFD Therapy
Knowing how to activate your glutes is essential for not only athletic performance but also your daily life. The gluteus maximus is the biggest muscle in the body, yet as humans we don’t know how to activate it and use it effectively!! Weak glutes are a usually a...
by Steffi Simpson | Nov 22, 2023 | TFD Therapy
Ankle injuries are a frequent occurrence in the UK accounting for 5% of emergency department visits annually and 5600 injuries per day. Unfortunately, once you’ve injured your ankle once, you are more likely to injure your ankle again – unless proper...
by Steffi Simpson | Nov 8, 2023 | Health, TFD Therapy
You will often hear instructors talking about a “neutral spine”, especially if you have attended a Pilates class. The importance of this is increasing in both training and everyday life. For people who have suffered with back pain this is especially crucial for...
by Steffi Simpson | Oct 19, 2023 | Health, TFD Therapy
Lower back pain is one of the most common conditions that we treat, whether it be acute or chronic pain. Pain is often experienced at the bottom of the back, in the lumbar region, where the spine meets the pelvis. So, what can cause this pain? There are numerous...
by Steffi Simpson | Sep 14, 2023 | Health, TFD Therapy, Wellbeing
A common cause of foot pain is plantar fasciitis, a condition that is caused by inflammation of the tissue that runs along the bottom of the foot, connecting your toes to your heel. It can often feel like heel pain and can be caused by, but not limited to, improper...
by Steffi Simpson | Aug 3, 2023 | Health, TFD Therapy, Wellbeing
Recovery after any workout or training is so important and is often overlooked, and running is no different. Running is an intense form of exercise that challenges your whole body, from the cardiovascular side of things to your muscular endurance, not to mention your...
