What are single arm rows? – a great unilateral upper body exercise that targets the back and can help to have more balanced strength and better muscle development. How to perform – using a flat bench, place your right knee in the centre at the back of it and your...
Try this core workout with no crunches in sight! Plank – without doubt one of the best ways to strengthen your core! Lying on your front, place your elbows under your shoulders push up on to the elbows keeping your forearms flat on the floor. Your spine should...
Primary muscles worked: front shoulder muscle (anterior deltoid). Secondary muscles worked: lateral deltoids, triceps, pecs. Anatomy: The shoulder joint is the most mobile joint in the body being able to perform multiple actions: abduction, adduction, flexion,...
10 SLAM SQUATS 10 LUNGES WITH ROTATION 10 BEAR CRAWLS 10 SPIDERMAN PUSH UP 10 RUSSIAN TWIST 10 V UP 45 SEC BREATHE – 3 ROUNDS SLAM SQUAT: Start with your feet together and the ball extended high above your head. Jump both feet out wide as you throw the ball down...
The dumbbell chest fly is a chest focused exercise which primarily targets the pectoralis major and pectoralis minor muscles (the two sets of muscles on the front of your chest). There are several variations you can use including fixed machine and cables, but we are...
Grab yourself an adjustable bench and prepare for an upper body workout! INCLINE DUMBBELL CHEST PRESS CHEST SUPPORTED ROWS CHEST SUPPORTED LATERAL RAISES EZ BAR SKULL CRUSHERS SPIDER CURLS 3 X 8-12 OF EACH EXERCISE Incline dumbbell chest press: First of all, grab...
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