Cable lateral raises

Cable lateral raises

Equipment needed Height adjustable cable machine Single grip handle Instructions: Start by positioning the height of the cable to knee height. Attach a single grip handle. Grab the handle and step away from the cable to take the tension of the weight. Turn side on to...
Bulgarian Plyometric Split Squat

Bulgarian Plyometric Split Squat

What is it? A Bulgarian Plyometric Split Squat is an advanced variation of your Bulgarian split squat. It combines strength training with plyometrics, enhancing power, because of its unilateral aspect. It is a great alternative to a normal jumping squat, especially...
Barre Conditioning

Barre Conditioning

HEEL LIFT PULSES (30 SECONDS) FIRE HYDRANT (30 SECONDS EACH LEG) LUNGE & LIFT (30 SECONDS EACH LEG) SIDE CRUNCHES (30 SECONDS EACH SIDE) PUSH UPS (30 SECONDS) PLANK TAPS (30 SECONDS) 30 seconds breather then start again (as many rounds as possible) HEEL LIFT...
Hip Thrust vs Glute Bridge

Hip Thrust vs Glute Bridge

These exercises, which target the muscles of the lower body can look very similar so why would you choose one over the other? The benefits of both of these exercises are to maintain or strengthen the gluteal muscles – the main muscles used for movement and power...
Arm blast

Arm blast

Get those arms burning with this arm-focused workout! TRX BICEP CURLS TRICEP DIPS ZOTTMAN CURLS DIAMOND PUSH UPS 3-5 ROUNDS of 10 REPS EACH TRX Bicep Curls: Start with your elbows bent higher than your shoulders and walk your feet forward until you can feel your...
Kinesis Glute Kickbacks

Kinesis Glute Kickbacks

Kinesis glute kickbacks are a variation of a cable kickback that works your glutes by using our Kinesis station Delta. This exercise works all three of your gluteal muscles – gluteus maximus, gluteus medius and gluteus minimus. Your hamstrings will also be...