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A Therapeutic Approach: Breathing is of course essential for survival but can also be a useful tool for improving physical and mental well-being. The method of unlocking the core through proper breathing techniques can enhance posture, stability, and muscle...

Knee osteoarthritis is a common degenerative joint disease, affecting millions globally. It involves the breakdown of cartilage in the knee, leading to pain, stiffness, and sometimes, reduced quality of life. Without proper management, it can become...

Ever heard the term ‘desk posture’?   Desk posture, also known as kyphosis, sees the curvature of the upper back causing an excessive internal rotation of the shoulders. Although not limited to those with desk jobs, administrative roles that see individuals...

The hip joint is one of the most vital components of our musculoskeletal system, playing a critical role in our ability to walk and run. Structurally, the hip joint is a ball-and-socket joint, where the head of the femur (thigh bone) fits into the acetabulum, a socket...

Despite its growing popularity, many people are still unfamiliar with what dry needling entails and how it can benefit them. This blog will provide an in-depth look at dry needling therapy, covering what it is, how it works, the benefits of it and the conditions it...

Stretching is a physical exercise responsible for improving range of motion and flexibility as it lengthens and elongates muscles. Alongside improving flexibility, there are many additional benefits to stretching of which we highlight below:  Improved...

Hands up if you’ve ever had an ache, pain or niggle? Almost everyone, right? Hands up if you’ve ever tried to continue training through an injury because “it'll go away by itself”? Again, too many hands up. Hands up if injury prevention methods are something that...

Ankle sprains are common injuries. Around 85% of them involve the outer (lateral) side of the ankle. These are called lateral ankle sprains. Lateral ankle sprains usually happen when the ankle turns inward upon landings, but other movements such as rotating the foot...

Movement screening is a comprehensive assessment tool used by fitness professionals, physiotherapists, and sports coaches to evaluate an individual's fundamental movement patterns. It involves a series of standardised tests designed to identify imbalances,...

Hamstring injuries are among the most common and frustrating injuries in sports. In the UK, they account for 12-16% of all injuries in professional football, with a recurrence rate as high as 22% within the first two months after return to play. The hamstring muscle...

Introduction This blog will explore what distinguishes these acute and chronic injuries, provide examples, discuss their signs and symptoms, and explain how sports therapy can help in managing and dealing with both. Understanding the difference between these two types...

Introduction In the United Kingdom (UK), anterior cruciate ligament injuries (ACL) are one of the most common acute injuries. Although anyone can tear their ACL, these injuries commonly occur in field sports (football, rugby and hockey) and court sports (basketball...

Introduction Most people are familiar with the concept of “retracting the shoulders” during lifting movements. However, many have developed a fear of shoulder protraction due to its association with “improper” lifting techniques e.g. during bench press. While...

Cycling is a sport characterised by repetitive and rhythmic movements. It places significant strain on the musculoskeletal system, particularly in lower body muscles such as the quadriceps, hamstrings, calves, and glutes. The movements of cycling involve repetitive...