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What is a postural assessment? A postural assessment is a visual way for a trained therapist to check someone’s overall alignment. It can highlight any postural deviations that could be causing musculoskeletal pain or discomfort. What can I expect from a postural...

What is Stretch Therapy? It uses targeted hands-on stretching techniques designed to create a more intense stretch through the muscles and tissues in order to leave you feeling relaxed, less restricted and more aligned. What can I expect from a Stretch Therapy...

Are you suffering from lateral hip pain? Greater Trochanter Pain Syndrome (GTPS) is an overarching term for the following conditions that relate to feeling pain on the outside of your hip: Trochanteric bursitis (bursa inflammation) Gluteus Medius Tendinopathy Gluteus...

What is dry cupping? Dry cupping is an effective way of increasing blood flow and releasing toxins using cups and a suction pump. It creates a vacuum which lifts the skin and fascia covering the muscles. Lifting these tissues creates room for increased blood flow to...

Plantar fasciitis is a condition that affects the plantar fascia, a thick band of connective tissue running along the bottom of the foot. This tissue connects the heel to the toes and plays a critical role in supporting the arch and absorbing the impact of walking,...

Isometric training involves static muscle contractions without joint movement. Isometrics have become widely used in both elite sports and general populations because they offer a safe and controlled way to strengthen muscles and tendons, improve neuromuscular...

A Therapeutic Approach: Breathing is of course essential for survival but can also be a useful tool for improving physical and mental well-being. The method of unlocking the core through proper breathing techniques can enhance posture, stability, and muscle...

Knee osteoarthritis is a common degenerative joint disease, affecting millions globally. It involves the breakdown of cartilage in the knee, leading to pain, stiffness, and sometimes, reduced quality of life. Without proper management, it can become...

Ever heard the term ‘desk posture’?   Desk posture, also known as kyphosis, sees the curvature of the upper back causing an excessive internal rotation of the shoulders. Although not limited to those with desk jobs, administrative roles that see individuals...

The hip joint is one of the most vital components of our musculoskeletal system, playing a critical role in our ability to walk and run. Structurally, the hip joint is a ball-and-socket joint, where the head of the femur (thigh bone) fits into the acetabulum, a socket...

Despite its growing popularity, many people are still unfamiliar with what dry needling entails and how it can benefit them. This blog will provide an in-depth look at dry needling therapy, covering what it is, how it works, the benefits of it and the conditions it...

Stretching is a physical exercise responsible for improving range of motion and flexibility as it lengthens and elongates muscles. Alongside improving flexibility, there are many additional benefits to stretching of which we highlight below:  Improved...

Hands up if you’ve ever had an ache, pain or niggle? Almost everyone, right? Hands up if you’ve ever tried to continue training through an injury because “it'll go away by itself”? Again, too many hands up. Hands up if injury prevention methods are something that...