Try this summery and healthy wrap that is super quick and easy to prep and cook!
Ingredients (serves 2, adjust accordingly):
- 200g chicken breast
- generous squeeze of lime juice
- ½ tsp mild chilli powder
- 1 garlic clove
- 1 tsp olive oil
- 2 wraps (choose your favourite; white, wholemeal, seeded etc)
- 1 avocado
- 1 red pepper
- Coriander
Prep time: 5mins
Cook time: 10mins
Method:
- Prep the avocado by removing the stone & cutting in half.
- Chop the garlic clove and coriander.
- Thinly slice the chicken breast at an angle.
- Mix the chicken with the lime juice, chilli powder and garlic in a bowl to season.
- Heat oil in a non-stick frying pan, then fry the chicken for a few minutes until cooked.
- Warm the wraps following the pack instructions, usually 20-30 seconds.
- Squash half an avocado onto each wrap.
- Add the peppers to the frying pan until soft.
- Pile the peppers and chicken onto the avocado.
- Sprinkle some coriander over the top.
- Roll up, cut in half, and enjoy!
Macro breakdown per serving…
Calories – 451kcal
Carbs – 32g
Fat – 18.8g
Protein – 34.4g
Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!
Blog by Steffi Simpson – Personal Trainer (Steffi Simpson PT)