Circuit 1:
HEAVY – Narrow squats


MEDIUM – Lunges


LIGHT – Wall sit calf raises


Circuit 2:
HEAVY – Deadlifts


MEDIUM – Squat w/ pulse

LIGHT – Prison squat



Circuit 3:
HEAVY – Sumo squat


MEDIUM – Swings


LIGHT – Cossack lunges


45 seconds per exercise, 2 rounds of each, 15 seconds break in between
Blog by Sam North – Personal Trainer (SNPT)