Circuit 1:

HEAVY – Narrow squats

MEDIUM – Lunges

LIGHT – Wall sit calf raises

Circuit 2:

HEAVY – Deadlifts

MEDIUM – Squat w/ pulse

LIGHT – Prison squat

Circuit 3:

HEAVY – Sumo squat

MEDIUM – Swings

LIGHT – Cossack lunges

45 seconds per exercise, 2 rounds of each, 15 seconds break in between

Blog by Sam North – Personal Trainer (SNPT)