Circuit 1:
HEAVY – Narrow squats
MEDIUM – Lunges
LIGHT – Wall sit calf raises
Circuit 2:
HEAVY – Deadlifts
MEDIUM – Squat w/ pulse
LIGHT – Prison squat
Circuit 3:
HEAVY – Sumo squat
MEDIUM – Swings
LIGHT – Cossack lunges
45 seconds per exercise, 2 rounds of each, 15 seconds break in between
Blog by Sam North – Personal Trainer (SNPT)