by Steffi Simpson | Aug 22, 2021 | Exercises, Technique
Squats are known as a compound exercise meaning multiple joints move and muscles work to execute it. It is also included in the “big 5 lifts” so if that doesn’t emphasise how beneficial they can be then I don’t know what does! A squat is a basic everyday movement that...
by Steffi Simpson | Jul 18, 2021 | Exercises, Motivation, Technique
Do you want to get better at your press ups? A press up (or push up) is one of the most popular bodyweight movements and has lots of benefits including being able to perform them absolutely anywhere without much space or any equipment. Many gym-goers struggle with...
by Steffi Simpson | Jun 13, 2021 | Exercises, Motivation, Technique
Building your booty has so many benefits other than just giving you Beyoncé vibes! Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are the largest and strongest muscles in your body so it’s no wonder they have a multitude...
by Steffi Simpson | May 16, 2021 | Exercises, Motivation, Technique
The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely feel the burn! From opening up tight hips and hip flexors, to improving...
