by Steffi Simpson | Nov 19, 2024 | Nutrition, Recipes
Beetroot is full of anti-oxidants which can help the body fight inflammation. It also high in fibre to help fill you up and maintain good gut health whilst also providing potassium, carbohydrates and being low in fat. Ingredients (serves 2, adjust...
by Steffi Simpson | Oct 23, 2024 | Recipes
Try this quick and easy chicken satay with spicy pickled cucumber and rice! Ingredients (serves 4, adjust accordingly): 2 250g packets of brown long grain rice (cooked) 500g chicken breast (diced) 1 cucumber 50g peanut butter (smooth) ...
by Steffi Simpson | Sep 24, 2024 | Nutrition, Recipes
Try this healthy harissa beef recipe served with crispy potatoes! Ingredients (serves 4, adjust accordingly): Olive oil for frying 600g potatoes, cut into rough chunks 2 red onions, cut into wedges 400g lean beef mince 400g tin chopped tomatoes 4tsp harissa paste 100g...
by Steffi Simpson | Aug 27, 2024 | Recipes
Try this Greek dish that is perfect for a summer evening and filled with protein! Ingredients (serves 4, adjust accordingly): 680g diced chicken breast Extra virgin olive oil for the pan 4 Greek style flatbreads Marinade: 200g Greek yogurt Juice of 1 large lemon 2...
by Steffi Simpson | Jul 30, 2024 | Nutrition, Recipes
Try this summery and healthy wrap that is super quick and easy to prep and cook! Ingredients (serves 2, adjust accordingly): 200g chicken breast generous squeeze of lime juice ½ tsp mild chilli powder 1 garlic clove 1 tsp olive oil 2 wraps (choose your favourite;...
by Steffi Simpson | Jul 2, 2024 | Nutrition, Recipes
Try this pasta dish with a difference! Quick to prepare and all done in one pot! Ingredients (serves 4 – adjust amounts accordingly): Chicken breast 500g Pasta 400g Spinach 160g Clotted cream 80g Tomato paste/puree 65g Shallots x2 Ginger + garlic paste 30g (15g...
