by Sarah Bellis | Mar 25, 2025 | Nutrition, Recipes
Ingredients/components (serves 4, adjust accordingly): Wooden/metal skewers Greaseproof paper 500g 20% lamb mince 1/2 white onion Sprig of fresh parsley 1tsp salt 1tsp pepper 1tsp cinnamon 1tsp allspice 1tsp fenugreek 1tsp ginger 1 egg 1 clove of garlic 1tsp olive oil...
by Sarah Bellis | Feb 25, 2025 | Nutrition, Recipes
Ingredients (serves 4, adjust accordingly): 150g baby spinach 150g mushrooms 100g feta cheese 2 tablespoons olive oil 1 clove garlic, minced Fresh rosemary for garnish Salt & pepper to taste Chilli flakes to taste ...
by Steffi Simpson | Nov 19, 2024 | Nutrition, Recipes
Beetroot is full of anti-oxidants which can help the body fight inflammation. It also high in fibre to help fill you up and maintain good gut health whilst also providing potassium, carbohydrates and being low in fat. Ingredients (serves 2, adjust...
by Steffi Simpson | Sep 24, 2024 | Nutrition, Recipes
Try this healthy harissa beef recipe served with crispy potatoes! Ingredients (serves 4, adjust accordingly): Olive oil for frying 600g potatoes, cut into rough chunks 2 red onions, cut into wedges 400g lean beef mince 400g tin chopped tomatoes 4tsp harissa paste 100g...
by Steffi Simpson | Jul 30, 2024 | Nutrition, Recipes
Try this summery and healthy wrap that is super quick and easy to prep and cook! Ingredients (serves 2, adjust accordingly): 200g chicken breast generous squeeze of lime juice ½ tsp mild chilli powder 1 garlic clove 1 tsp olive oil 2 wraps (choose your favourite;...
by Steffi Simpson | Jul 2, 2024 | Nutrition, Recipes
Try this pasta dish with a difference! Quick to prepare and all done in one pot! Ingredients (serves 4 – adjust amounts accordingly): Chicken breast 500g Pasta 400g Spinach 160g Clotted cream 80g Tomato paste/puree 65g Shallots x2 Ginger + garlic paste 30g (15g...
