Exercise and Memory

Exercise and Memory

Here at TFD, we’re big on advocating exercising for the right reason. It’s important people have a ‘why’. For some, this is as simple as wanting to stay physically fit. For others, it might be a hobby. There are plenty of reasons to exercise and one very few are aware...
Sauna Benefits

Sauna Benefits

Here at TFD, our members have access to our sauna and steam facilities at no additional cost. It is available from opening, right up until 30mins before closing; no booking required. While many of our members take full advantage of these facilities, we understand some...
Stability Challenge

Stability Challenge

Can you do this stability challenge?  All you need is a safe space, a pair of trainers with laces and a pair of socks! Why should it matter if I need to sit down or hold onto something to take my socks and shoes on and off? Functional mobility is the body’s...
Overcoming Stress

Overcoming Stress

To overcome stress, it is essential to adopt healthy coping mechanisms and strategies that can help manage and reduce stress levels. There are multiple effective ways to help overcome stress, it is worth trying more than one approach to see what works for you....
Eat The Rainbow

Eat The Rainbow

We’ve all heard the phrase ‘5 a day’ but recent research suggests a new approach may be more beneficial. Researchers found that people who consume at least 30 different plant-based foods each week had a higher diversity of microbes in their gut, which may contribute...