by Steffi Simpson | Dec 10, 2024 | Exercises, Technique
Try this 30 minute full body workout using just a bosu! ROCKING SQUATS BOSU RDL SKATERS OBLIQUE CRUNCHES INS AND OUTS DEADBUG UP UP DOWN DOWNS PRESSUPS TRICEP DIPS 1 MINUTE EACH, FOLLOWED BY 1 MINUTE...
by Steffi Simpson | Nov 26, 2024 | Exercises, Technique
The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resistance band. ...
by Steffi Simpson | Oct 30, 2024 | Exercises, Technique
What is a slam ball?A slam ball is a rubber ball filled with a mass to stop them bouncing (usuallysand). They’re used to increase power, muscular endurance and CV endurance.They are preferred equipment for HIIT workouts or athletes training PAPsequences. How to use a...
by Steffi Simpson | Oct 1, 2024 | Exercises, Technique
The oblique climber is a brilliant core exercise that focuses on working your rectus abdominis muscles (think six-pack abs), as well as your obliques which are the muscles down your sides responsible for rotations and side bending. Adding in the bosu balance ball...
by Steffi Simpson | Sep 17, 2024 | Exercises, Workout
DEADBUG SIT UP OBLIQUE CRUNCH ROLLOUT BALANCE 1 MINUTE EACH X 3 ROUNDS DEADBUG: Lay on your back with your legs up at 90 degrees and the fitball balanced between your knees and hands Extend the opposite arm and leg...
by Steffi Simpson | Sep 3, 2024 | Exercises, Technique
Getting the perfect technique for an RDL (Romanian deadlift) is often something people struggle with in the gym. It’s a tricky movement with lots to think about… soft but not bent knees, shoulders back, core in, hips back etc. If you want to check if you’re...
