If you’ve ever spotted brightly coloured tape on an athletes’ shoulders, knees, or back, you’ve likely spotted kinesiology tape in action. But this isn’t just a sports trend, it’s a proven technique to support healing and performance. What is kinesiology taping, and why is it so effective?
Supoorts Muscles Without Limiting Movement
Kinesiology tape is flexible. It provides gentle support to muscles and joints while allowing full range of motion, making it ideal for active individuals recovering from strain or injury.
Reduces Swelling and Inflammation
The tape lifts the skin slightly, which helps improve circulation. This can reduce swelling and promote faster healing, especially after injuries or intense activity.
Enhances Posture and Alignment
Strategically applied tape can cue the body to maintain better posture, especially for people who spend long hours at a desk or have muscle imbalances. This makes it a useful tool for both athletes and those with imbalances too.
Aids in Injury Prevention
By providing support and feedback, kinesiology taping can help prevent re-injury occuring during training or daily activities. It’s often used as part of a rehab of injury-prevention plan.
Whether you’re an athlete pushing your limits or someone just looking for a little extra support, kinesiology taping offers a safe way to feel and move better. Our soft tissue therapists can offer taping where necessary as part of your sports therapy sessions or as a stand-alone appointment in preparation for an event.