7x rounds as fast as possible!
- 1x barbell row
- 1x barbell deadlift
- 1x barbell clean
- 1x barbell front squat
- 1x barbell shoulder press
- 1x barbell back squat
- 1x barbell shoulder press
- 1x press-up on bar
The bear complex is usually a combination of 5 movements, which you complete one repetition of 7 rounds through. In our remix, we add a barbell row and deadlift to start and a press-up to begin to include a hip hinge and vertical press and vertical row, covering each movement for a full body session. Completing 1 repetition of each in a row for 7 rounds completes the bear complex remix.
Barbell row:
Barbell deadlift:
Barbell clean:
Barbell front squat:
Barbell shoulder press:
Barbell back squat:
Barbell shoulder press:
Press-up on bar:
Blog by Sam North – Personal Trainer (SNPT)