What is Stretch Therapy?
It uses targeted hands-on stretching techniques designed to create a more intense stretch through the muscles and tissues in order to leave you feeling relaxed, less restricted and more aligned.
What can I expect from a Stretch Therapy session?
Sessions can focus on the upper or lower body, as well as targeting specific areas of tightness, or it can cover the full body depending on the individual’s need.
It uses therapeutic techniques to get a deeper stretch than you would be able to achieve on your own and focuses on getting to the end range of the tissues safely to release tension.
What is the aim of a Stretch Therapy session?
Stretch therapy are sessions with a trained therapist that aims to improve flexibility, muscle function and range of motion through stretching. It can help to alleviate muscle tension, joint stiffness and chronic pain. It aims to improve general health and wellness by focusing on increasing muscle mobility and flexibility, therefore making them function more effectively which can make day-to-day tasks easier to manage.
Who can benefit from a Stretch Therapy session?
Anyone can benefit from a session of stretch therapy! It can be used to make daily life easier for those who may feel restriction or tightness are holding them back from simple tasks such as walking up the stairs or standing up out of a chair.
It can also be used to enhance sports and gym performance by loosening muscles with tension meaning they are more likely to function better and recover quicker whilst being less likely to cause injury or inhibit performance.
How can I book my Stretch Therapy session?
Bookings for stretch therapy can be made at reception, over the phone on 01235 772995 or via email at therapy@tfdgym.co.uk, and for your choice of 30mins, 45mins or 60mins.