Try this super healthy cauliflower salmon bowl to serve one! Adjust the ingredient amounts to serve more!
Ingredients (serves 1, adjust accordingly):
- 90g Spinach
- 2tsp Balsamic Vinegar
- 109g Cauliflower Rice (frozen unprepared)
- 100g Cubed sweet potato
- 200g Pink Salmon raw
- 1 ½ tsp Olive oil
- 2tsp Maple syrup
Salmon:
- Preheat oven to 180/ 160 fan.
- Place salmon in an oven proof dish and brush with oil or butter. Season.
- Cover the dish with tinfoil if tender salmon is preferred. Keep uncovered for crispier roasted salmon.
- Roast for 10-15mins until opaque and easily flaked.
Cauliflower rice:
- Add oil to a pan and heat.
- Cube sweet potato into bite size pieces. Add to pan and cover allowing to sweat for 8-10mins.
- Add cauliflower rice, and additional veg if you choose.
- Stir fry for 4-5mins.
- Serve the spinach, cauliflower rice and salmon on a plate.
Dressing:
- Whisk together oil, vinegar and maple syrup and a pinch of salt.
- Top salmon with dressing.
- Enjoy!
Macros breakdown per serving …
Calories – 491kcals
Carbs – 38g
Fat – 16g
Protein – 48g
Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!
Blog by Caitlin Nicholls – Level 2 Fitness Instructor