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Feb 23, 2023

Recent blogs…

  • Perfecting Your Posture in the Gym
  • Kettlebell-Only Leg Day
  • Achilles Tendinopathy in HYROX
  • Shockwave Therapy for Knee Pain
  • Training for ‘The Gower Peninsula’ Ultra
  • Cable Preacher Curl
  • HYROX: Workout of the month – SEPTEMBER
  • Pilates for Ultra Walking
  • Cable Tricep Extensions

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