Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy!
Ingredients (serves 1 – adjust amounts to serve more):
- 1x tortilla wrap
- 30g Nando’s garlic sauce (or sauce of your choice)
- Handful iceberg lettuce
- 1x rasher bacon
- 15g Italian salami milano
- 1x Cajun chicken breast
- 1x cheese slice
Method:
- Oven cook chicken breast (pre-bought cajun or add your own spices)
- Fry bacon rasher until cooked to your liking
- Spread Nando’s garlic sauce (or sauce of your choice) finely over the tortilla wrap
- Shred iceberg lettuce, bacon rasher, salami & cheese on top of the sauce
- Cut chicken breast into pieces and add on top
Macro breakdown per serving…
Calories – 423 kcals
Carbs – 23.7g
Fat – 19.9g
Protein – 38g
Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!