01235 772 995
info@tfdgym.co.uk
Join Today!
Latest News
Log In
Membership
Classes
Class schedule
How to book
tfd dance
tfd therapy
Facilities
Studios
Swimming pool
Personal Training
Personal Nutrition Consultation
Sauna, steam & tanning
Hair & Beauty
About Us
Testimonials
Job Opportunities
FAQs
Blog
Contact Us
Select Page
dead-bug-2-with-ball
Jul 31, 2023
Search for:
Recent blogs…
RDL – Foam Roller Cheat
Movement Screening
Greek Style Chicken Gyros
Barre Conditioning – Full Body
Injury Focus: Hamstring Strain
SMART goals
Single Arm Dumbbell Row
Acute vs Chronic Injuries
Spicy Chicken & Avo Wraps
Categories
Amazing
Charity Events
Classes
Events
Exercises
Health
Motivation
News
Nutrition
Recipes
Technique
TFD Therapy
Wellbeing
Workout
Instagram
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
Ok
Read more