Tai chi

 

Tai chi follows a series of gentle exercises and stretches to promote  serenity, and is suitable for all ages.

Each posture flows into the next with constant motion. The slow and soft movements allow the body to relax and feel free from stress. Good for improving posture, concentration, circulation, mobility & suppleness.

Tai chi is a speciality class costing £5 for members and £10 for non members. Booking and payment can be managed easily via our app.

Fitness level:  All abilities

Duration: 60 minutes

Good for: Mobility, mindfulness, flexibility

Tai chi instructors

Tony

Tony

Tai chi instructor

 

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £8.40 per class. Download the app to book.

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Fitness classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £8.40 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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