Body conditioning

 

An all over body workout using the body weight to tone and shape the body.

Sculpt and strengthen through a series of upper and lower body exercises. Focusing on toning, endurance and even gentle cardio conditioning,

Fitness level:  All abilities

Duration: 45 minutes

Good for: Toning, strength

Body conditioning instructors

Anthea

Anthea

Class Instructor

 
Elaine

Elaine

Gym & Class Instructor

 

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £8.40 per class. Download the app to book.

You might also like…

Total body workout

Kettlebells

Dynamic pump

Core conditioning

Fitness classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £8.40 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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