Qigong
Through soft, flowing movements and focused breathing, Qigong can help release tension, improve mobility, and support your overall sense of wellbeing.
Everyone is welcome – the sessions can be done standing or seated. Give yourself the space to reset, unwind, and reconnect.
Fitness level: All abilities
Duration: 45 minutes
Good for: Strength, Balance, & Co-ordination
Qigong instructors
Naomi
Class Instructor
Class schedule
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £11.00 per class. Download the app to book.
“I really enjoyed the Qigong class. It was incredibly relaxing and easy to follow, creating a calm and welcoming atmosphere from start to finish. By the end of the session, I felt refreshed, balanced, and much more at ease both mentally and physically. It was a wonderful way to unwind and recharge, and I’d happily recommend it to anyone looking for a gentle yet effective practice.”
You might also like…
Latin Dance
Contemporary Dance
Pilates
Ballet
All classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995
