Power pilates
A dynamic form of Pilates that combines the precision and focus of traditional Pilates with the dynamic energy of a higher intensity workout to improve core strength and stability.
Combining core strength, balance and coordination with cardio and strength elements for a feel good workout. Structured flowing sequences may use light weights, pilates balls and resistance bands.
Fitness level: All abilities
Duration: 45 minutes
Good for: Flexibility, strength, toning, stability
Power pilates instructors
Tabby
Personal Trainer, Gym & Class Instructor
Class schedule
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.
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Vinyasa flow yoga
Pilates
Core Conditioning
Legs Bums & Tums
All classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £10.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995
