Pilates
Slow and focused moves derived from yoga and tai chi, providing strength and flexibility to the core.
Pilates improves back and abdominal strength as well as posture, core stability and tone. Great for toning, staying mobile and improving flexibility.
Duration: 45 minutes
Good for: Flexibility, strength, toning
Pilates instructors
Elaine
Gym & Class Instructor
Anthea
Personal Trainer, Gym & Class Instructor
Christine
Personal Trainer & Class Instructor
Tabby
Personal Trainer, Gym & Class Instructor
Lisa
Owner & Manager
Jo
Personal Trainer, Sports Massage Therapist, Exercise Referral, Gym & Class Instructor
Class schedule
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.
You might also like…
Power pilates
Yogalates
Core conditioning
Legs bums & tums
All classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £10.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using the FitSense App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995
