Level up


Get your blood pumping with this high energy hip hop based step party!

We’ve given step aerobics a level up to hip hop tunes to give you a motivating cardio class. Step to the beat as you are taken through the choreography and work up a sweat.

Fitness level:  All abilities

Duration: 40 minutes

Good for: Cardio, fat burn, toning, conditioning

Level up instructors



Class Instructor



Gym & Reception Assistant


Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

You might also like…

Dance fit

Commercial dance

Contemporary dance

All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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