An easy to follow high intensity fusion workout of boxing, cardio, dance and sculpting set to the hottest beats from all decades.

Konga is a high energy cardio fitness class picks up the pace with the music and makes you use your whole body, jumping high and punching hard.

Fitness level:  All abilities

Duration: 45 minutes

Good for: Cardio, toning, fat burn, conditioning

Konga instructors



Personal Trainer, Sports Massage Therapist, Gym & Class Instructor

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

You might also like…

Dance fit

Club fit cardio

Cardio combat

All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

Curve spacer