Kettlebells
Explosive swinging movements, along with the traditional squat and press exercises using kettlebells.
Great for muscle tone, strength & stability, this total body workout may be short and sweet but it packs it all in for an effective stand alone session or great to pair with a cardio class.
Fitness level: All abilities
Duration: 30 minutes
Good for: Strength, toning
Kettlebells instructors
Calum
Personal Trainer & Class Instructor
Sam
Personal Trainer, Gym & Class Instructor
Anthea
Personal Trainer, Gym & Class Instructor
Class schedule
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.
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Dynamic pump
HIIT
Core conditioning
Total body workout
All classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £10.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995
