Fitness yoga

Focuses on breath awareness and merging breath with movement.

Poses produce both physical and mental benefits, at times allowing the mind to take a much needed break, giving the body an opportunity to move freely. Invigorating and relaxing!

Fitness level:  All abilities

Duration: 60 minutes

Good for: Mobility, flexibility, balance, mindfulness

Fitness yoga instructors



Class Instructor


Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

You might also like…

Vinyasa yoga

Wake up yoga



All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

Curve spacer