Active Mobility
Dedicating time to care for your body to promote better movement & improved range of motion through gentle pilates inspired flows of movement.
Ideal for those aged 60+, active mobility helps you to keep moving, reduce stiffness and make day to day tasks easier.
Active Mobility Instructors
Elaine
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Fitness Level: 60+
- Duration: 60+ Minutes
-
Good for:
Mobility
Flexibility
conditioning
co-ordination
Dedicating time to care for your body to promote better movement & improved range of motion through gentle pilates inspired flows of movement.
Ideal for those aged 60+, active mobility helps you to keep moving, reduce stiffness and make day to day tasks easier.
Class Details
Our trainers are more than just fitness experts – they’re friendly faces who genuinely care
- Duration: 60+ Minutes
- Fitness Level: 60+
-
Good for:
Mobility
Flexibility
conditioning
co-ordination
Active Mobility Instructors
Elaine
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £11.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It’s so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995