Wake up yoga
Wake up yoga is an invigorating start to your day with a good bend & stretch to wake you up!
Focusing on postures that aid in both physical and mental benefits, allowing you to get focused for the day ahead. Practice sun salutations, breathing techniques and energising flows.
Fitness level: All abilities
Duration: 45 minutes
Good for: Mobility, flexibility, balance
Wake up yoga instructors
Jim
Class Instructor
Class schedule
Download the class schedule to find a class.
How to book
Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.
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Vinyasa flow yoga
Yogalates
Power pilates
Pilates
All classes are free for members.
Find our more about our membership packages.
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £10.00 per class will be payable for non-attendance
If you are a tfd gym member, you can easily manage class bookings using our App. It's so easy and means you can book and cancel classes any time.
You can also book your classes by calling us on 01235 772995
