Performance spin


A spinning class designed to help improve efficiency on the bike for cyclists, triathletes & spinners.

Performance spin incorporates leg drills and interval training on the spinning bikes. We aim to improve leg strength, endurance and power output and with help of our Keiser monitors we track power, cadence & heart rate.

Fitness level:  Intermediate

Duration: 45 minutes

Good for: Cardio, endurance, fat burn

Performance spin instructors



Class Instructor



Personal Trainer, Exercise Referral, Certificated Nutritional Advisor, Gym & Class Instructor

Class schedule

Download the class schedule to find a class.

How to book

Classes are free to members or you can pay as you go for £10.00 per class. Download the app to book.

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Total body workout

Power pilates

All classes are free for members.

Find our more about our membership packages.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £10.00 per class will be payable for non-attendance

If you are a tfd gym member, you can easily manage class bookings using the FitSense App.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995

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