Early Bird Tickets £10
Come join us at tfd Health & Fitness for a day filled with fun, fitness, and friends.
Get ready to sweat it out with our exciting line up of workouts, from high-energy cardio sessions to relaxing yoga classes, live bands and talented vocal artists. Connect with like-minded individuals who share your passion for health and wellness. You can also join in the family fun with our climbing wall and bungee run. Enjoy delicious drinks and tasty snacks from local vendors.
Don’t miss out on this opportunity to elevate your fitness journey and have a blast while doing it. See you there!
Live Music
The Undercovers | Girl Friday | Josh Mundell
The Undercovers
The Undercovers are an exciting and dynamic covers band from Oxfordshire. Playing everything from Led Zeppelin, to Girls Aloud, to The Black Keys and put their own unique twist on pop classics from the 60’s to the present day.
Girl Friday
Girl Friday consists of duo Adele and Laura. With soul, pop and R&B influences, they’ll be singing all your favourite songs including Adele, Ariana Grande & Beyonce. This stunning duo will get your feet tapping, head bopping and singing along.
Josh Mundell
Talented musician Josh is from Seattle Washington and plays originally written and composed Americana style music. With acoustic guitar charm and upbeat songs to get you moving, enjoy the music while Josh does his thing.
Workouts
Line Dancing | Yoga | Zumba | Cardio Combat | Dance Fit | Plus much more…
Line Dancing
Yee haa! Get your country on with this choreographed dance where you’ll dance along to a repeating sequence of steps. Cowboy boots and hats are optional! No experience necessary, something to try no matter what your co-ordination level.
Yoga
Focuses on breath awareness and merging breath with movement. Poses produce both physical and mental benefits, at times allowing the mind to take a much needed break, giving the body an opportunity to move freely. Invigorating and relaxing!
Zumba
Hypnotic Latin rhythms, mixing tantalising low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Zumba is a fun and easy workout for all ages and abilities. Zumba is an energetic feel good total body workout. Ditch the workout, join the party!
Cardio Combat
Punch and kick your way to fitness in this high energy choreographed class. It’s a great way to get rid of stress!
Focus on technique, whilst getting a great cardio workout from the combination of jabs, hooks, crosses and kicks. We include lower body, upper body and ab based workouts for conditioning too.
Dance Fit
A lively, energetic, fat burning & sculpting class that will get your heart pumping.
Upbeat class for all round fitness and weight loss to tunes from the 80’s, 90’s and 00’s that are guaranteed to make you sweat! Cardio, conditioning and lots of fun!
Conditioning
An all over body workout using body weight to shape and tone. Build strength, feel the burn and work head to toe, whilst feeling the cardio benefits and enjoying a little bit of core thrown in.
Climbing Wall
Bungee Run
Windsor Boys
Valentines Food
Bring a blanket, camping chair or bring your own gazebo and buy a 3m x 3m gazebo pitch for your group for just £20!
Local delicious food will be available along with a licensed bar all afternoon and evening. Dance, watch, eat, drink and chill with your friends & family! If you like a bit of action, climb up the climbing wall or challenge your mates on the bungee run for a laugh.