What to expect from tfd lifestyle Physiotherapy

  • Initial Assessment: 1hr
    In the initial assessment the Physiotherapist will take a detailed history of your condition and current problems.
    A physical assessment will then take place looking at areas such as range of movement, strength, posture and functional abilities. The findings of the assessment will be discussed with you to help you form personalised, realistic goals. The session will also include provision of a programme to help you achieve your goals.
  • Follow up Assessments: 1hr
    This may include covering aspects of your programme, for example: practicing functional tasks, gait re-education, stretching, strengthening exercises, soft tissue massage.
  • Within follow up appointments the therapist may continually review your goals and adapt or progress your plan as necessary to help you achieve these.


Single session: £75

*Three session bundle: £210

*Five session bundle: £375

*We will advise which bundle would be most appropriate after your initial assessment session.



In 2014 I graduated from Cardiff University with a BSc Hons degree in Physiotherapy. Since then, I have worked in the NHS building a broad range of experience with clients aged 18-100+ who have a wide range of health conditions.

My main focus in recent years has been working with clients in their homes who have had a recent deterioration in mobility, strength, pain or range of movement due to injury, illness, hospital admission or because of a chronic condition.

I take an empathetic approach and feel passionate about motivating, educating and empowering clients to achieve their personal goals and to help them improve their quality of life. Examples of goals could be as simple as making a cup of tea, regaining confidence in movement, reducing falls at home or being able to walk to the shops again. I can also offer advice on walking aids and other possible equipment.

I am a member of the Chartered Society of Physiotherapists (CSP) which allows me to remain up to date with professional development and provide a high quality of care.  I am also registered with the Health and Care Professions Council (HCPC).

Jenny MacKenzie