personal nutrition consultation...
Elaine’s training can help you better understand how to navigate the landscape of nutrition in a way that is suited to your individual needs.
Maybe you’re overwhelmed and confused by the raft of advice and marketing out there about nutrition, maybe what you’ve always done to manage your weight no longer works, maybe you want to lose weight, build muscle or fuel your active lifestyle in a healthy and nutritious way or you want to understand ways you can eat healthily on a budget or that is kinder to the environment: Elaine can help.
Nutrition Initial Consultation
£45
Setting your Destination
At this appointment, together, you will review information from your pre-consult questionnaire to identify your hopes and goals for these sessions.
You may be asked to provide a food plan before your next appointment.
Nutrition Feedback Consultation
£45
Agreeing the Journey
You will discuss and agree bespoke strategies and recommendations presented to you by Elaine based on your initial consultation and an analysis of any additional information you may have provided.
These steps towards your aspirations may include both cognitive and practical tools for building habits aimed at embedding sustainable long-term lifestyle changes designed to improve your overall health and wellbeing.
Optional Extra Services Available
Nutrition Review Sessions
£30
Keeping the wheels on the cart… These sessions are designed to give you support and accountability to make your new habits stick. We will acknowledge gains so far and problem solve to find solutions for any bumps in the road you may have encountered.
Food Plan Consultation Session
£30
Together, you will review information from your pre-consult questionnaire or food diary submission to identify your weight management or sports nutrition goals.
Weight Management Food Plan
£30
Recommendations for what to eat and when to support your weight management goals.
Sports Performance Food Plan
£30
Recommendations based on the latest scientific research to support your sports performance needs.
You will talk about what you can eat rather than what you can’t. Elaine focuses on swaps and additions to your nutritional intake not restrictions. Dietary requirements to manage specific health conditions will be referred, however, learning or re-learning how to eat a healthy balanced diet will often have the effect of improving chronic symptoms you may be experiencing.
How to book…
Pop by reception to book your appointment. Otherwise, call us on 01235 772995 or email elaine@tfdgym.co.uk / info@tfdgym.co.uk
Your appointment will be confirmed once full payment has been made.
Payment can be done easily over the phone, if you are not here in person when booking.
Should you need to move or cancel your appointment, we are happy to do this if you give us more than 24 hours notice. Unfortunately we are unable to offer refunds or credits for missed appointments, or appointments which are cancelled with less than 24 hours notice.
Elaine Butler
Elaine has been part of the tfd gym team since August 2021 leading classes, doing gym consultations, and taking on Pilates and Kettlebells courses. During this time, she has gained her Level 3 Exercise Referral Instructor qualification, as well as Level 3 Personal Training and qualified as a Level 4 Certificated Nutritional Advisor in 2024. Elaine is trained in advising for weight management and athletic performance, as well as being able to provide food plans for those specific areas.
She is passionate about helping people live a healthy lifestyle and giving them the tools to achieve their health and wellbeing goals. Elaine has experience with Cognitive Behavioural Therapy (CBT) and uses her counselling skills to help clients be the best they can be.
Elaine has also studied the Level 4 Cardiac Rehab course to further her knowledge.
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