HYROX is a global fitness competition that combines functional strength training with endurance, specifically eight 1km runs interspersed with eight different functional workout stations. These often include exercises like SkiErg, sled pushes/pulls, burpee broad jumps, rowing, farmer’s carry, sandbag lunges and wall balls.

It’s designed to be inclusive, with different divisions (singles, doubles, relays) to accomodate various fitness backgrounds. The format is consistent across all events, allowing for global rankings and a World Championship.

• • Early access to HYROX event tickets.
  • HYROX training classes.
  • HYROX training programmes & nutrition advice.

WEDNESDAY 17:45 WITH ALFIE

THURSDAY 17:45 WITH TABBY

SATURDAY 9:45 WITH KIM/ANTHEA

Just booked your first HYROX race or maybe you’re a seasoned pro, come along and join us for a full out fitness challenge each week!

This class is designed to get you in shape and race ready, while providing top tips on form, timing and transitions that might just get you a race PB!