Get your gym fix with tfd health and fitness and stay up to date with all our latest news here…

Upcoming events & workshops…

TFD Christmas Craft Fair

Tuesday 26th November 10:00 – 12:00 & 16:00 – 20:00

Some lovely local crafts people will be joining us at TFD to display and sell some of their handmade gifts.

Come along, check it out and maybe even get some of your Christmas shopping done while you’re here for a workout.

Qigong Workshop with Naomi

Sunday 1st December 12:00 – 12:45

Clear tension, improve flexibility, relax, re-energise, and cultivate your body’s vital energy (Qi). Simple flowing movements and mindful breathing support the mind-body connection, promoting physical health, clarity of mind, and overall wellbeing.

Qigong is for everyone regardless of fitness level and everything we practice in class can be done standing or seated.

Christmas Dance Party

with Tabby, Connie & Caitlin

Friday 13th December 18:30 – 19:15

Get ready to dance your way into the holiday season with Dance Fit, featuring all your favorite Christmas songs!

Join Tabby, Connie, and Caitlin as they lead you through an exciting and energetic workout that’s guaranteed to get you in the festive spirit.

Breathe & Relax Workshop with Jim

Sunday 15th December 14:00 – 15:15

You’ll relax, release some tension, be it physical, mental or emotional and generally slow & calm down.