Place a resistance band just above your knees and let’s go with this lower body focused workout! REGULAR SQUATS SQUAT LATERAL STEPS SUMO SQUAT SUMO SQUAT PULSE DONKEY KICKS CLAMS 20 REPS OF EACH EXERCISE Regular squats: Feet positioned between hip and shoulder width apart, lower the hips down like you are sitting on a … Continue reading Resistance Bands – Lower Body